Steve Conneely v500m/1:00r...6 row
3,000
Meters
15:51.4
Time
2:38.5
Pace
157
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 21:51.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 155 |
May 07, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 3,000 | 2:38.5 | 88 | 602 | 26 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 27 | |
| r: 1:00 | 17 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| r: 1:00 | 18 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 16 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 27 | |
| r: 1:00 | 14 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| r: 1:00 | 15 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| r: 1:00 | 15 | |||||
| r95 |
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Workout Graph
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