Steve Conneely v3:00/2:00r...5 row
2,834
Meters
15:00.0
Time
2:38.7
Pace
147
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 157 |
May 06, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,834 | 2:38.7 | 87 | 600 | 27 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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