Steve Conneely v5:00/2:00r...4 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
199
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 155 |
May 03, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 598 | 27 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 17 | |||||
| r56 |
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Workout Graph
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