Steve Conneely v20c/0:20r...10 row
3,724
Meters
19:38.0
Time
2:38.1
Pace
200
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,896 |
| Overall Time | 22:58.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 155 |
April 28, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 3,724 | 2:38.1 | 88 | 604 | 28 | |
| 1:57.3 | 373 | 2:37.2 | 90 | 609 | 29 | |
| r: 0:20 | 19 | |||||
| 2:08.3 | 383 | 2:47.4 | 74 | 556 | 28 | |
| r: 0:20 | 12 | |||||
| 1:54.8 | 370 | 2:35.1 | 94 | 622 | 27 | |
| r: 0:20 | 18 | |||||
| 2:00.1 | 376 | 2:39.7 | 86 | 595 | 28 | |
| r: 0:20 | 18 | |||||
| 1:50.9 | 365 | 2:31.9 | 100 | 643 | 29 | |
| r: 0:20 | 18 | |||||
| 2:03.4 | 378 | 2:43.2 | 80 | 576 | 28 | |
| r: 0:20 | 15 | |||||
| 1:50.7 | 364 | 2:32.0 | 100 | 642 | 28 | |
| r: 0:20 | 18 | |||||
| 1:52.7 | 367 | 2:33.5 | 97 | 632 | 28 | |
| r: 0:20 | 17 | |||||
| 2:01.7 | 376 | 2:41.8 | 83 | 584 | 28 | |
| r: 0:20 | 19 | |||||
| 1:58.1 | 372 | 2:38.7 | 88 | 601 | 27 | |
| r: 0:20 | 18 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.