Steve Conneely v1:00/1:00r...10 row
1,897
Meters
10:00.0
Time
2:38.1
Pace
95
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 155 |
April 27, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 168 | |||||
| r1,597 |
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Workout Graph
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