Steve Conneely v2:00/2:00r...5 row
2,556
Meters
14:00.0
Time
2:44.3
Pace
131
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 159 |
April 26, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,556 | 2:44.3 | 79 | 571 | 26 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | |
| r: 2:00 | 9 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.