Steve Conneely v3:00/2:00r...4 row
2,219
Meters
12:00.0
Time
2:42.2
Pace
114
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 157 |
April 24, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,219 | 2:42.2 | 82 | 582 | 27 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 14 | |||||
| r56 |
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