Steve Conneely v2000m/3:00r...3 row
3,500
Meters
19:35.8
Time
2:47.9
Pace
180
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 25:35.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 160 |
April 22, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 3,500 | 2:47.9 | 74 | 554 | 27 | |
| 11:02.0 | 2,000 | 2:45.5 | 77 | 565 | 27 | |
| r: 3:00 | 15 | |||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 27 | |
| r: 2:00 | 13 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 27 | |
| r: 1:00 | 16 | |||||
| r44 |
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Workout Graph
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