Steve Conneely v1:00/1:00r...7 row
1,754
Meters
10:00.0
Time
2:51.0
Pace
85
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 17:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 193 |
April 18, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 25 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 8 | |||||
| r220 |
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Workout Graph
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