Steve Conneely v1000m/1:00r...5 row
5,000
Meters
26:22.4
Time
2:38.2
Pace
264
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:22.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 158 |
April 17, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 5,000 | 2:38.2 | 88 | 604 | 28 | |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 27 | |
| r: 1:00 | 13 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 17 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 29 | |
| r: 1:00 | 17 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 28 | |
| r: 1:00 | 17 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 21 | |||||
| r85 |
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Workout Graph
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