Steve Conneely v2:30/0:30r...10 row
4,595
Meters
25:00.0
Time
2:43.2
Pace
236
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 157 |
April 13, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,595 | 2:43.2 | 80 | 577 | 26 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 28 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 24 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 29 | |
| r: 0:30 | 20 | |||||
| r202 |
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Workout Graph
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