Steve Conneely v4:00/2:00r...7 row
3,505
Meters
19:00.0
Time
2:42.6
Pace
182
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 170 |
April 09, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,505 | 2:42.6 | 81 | 580 | 27 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 28 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 17 | |||||
| r731 |
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Workout Graph
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