Steve Conneely v8:00/3:00r...4 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 154 |
April 08, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 27 | |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 26 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 28 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 28 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 28 | |
| r: 3:00 | 17 | |||||
| r46 |
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Workout Graph
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