Steve Conneely v1:00/1:00r...6 row
3,657
Meters
21:00.0
Time
2:52.2
Pace
185
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 193 |
April 07, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,657 | 2:52.2 | 68 | 535 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 27 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 26 | |
| r: 1:00 | 14 | |||||
| r364 |
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Workout Graph
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