Steve Conneely v1:00/1:00r...7 row
3,135
Meters
17:30.0
Time
2:47.4
Pace
158
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,230 |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 221 |
April 05, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,135 | 2:47.4 | 75 | 556 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 27 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 26 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 619 | 2:49.6 | 72 | 546 | 25 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 24 | |
| r: 4:00 | 11 | |||||
| r95 |
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Workout Graph
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