Steve Conneely v500m/2:00r...5 row
2,500
Meters
13:41.0
Time
2:44.2
Pace
129
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 23:41.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 136 |
April 04, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 2,500 | 2:44.2 | 79 | 572 | 27 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 26 | |
| r: 2:00 | 16 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 26 | |
| r: 2:00 | 15 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 27 | |
| r: 2:00 | 15 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 29 | |
| r: 2:00 | 17 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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