Steve Conneely v1:00/1:00r...7 row
2,876
Meters
16:00.0
Time
2:46.8
Pace
146
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 136 |
April 03, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,876 | 2:46.8 | 75 | 559 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 28 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 12 | |||||
| r856 |
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Workout Graph
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