Steve Conneely v3:00/2:00r...5 row
2,734
Meters
15:00.0
Time
2:44.5
Pace
140
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 137 |
April 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734 | 2:44.5 | 78 | 570 | 28 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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