Steve Conneely v1:00/2:00r...5 row
2,825
Meters
15:00.0
Time
2:39.2
Pace
147
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 141 |
April 01, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,825 | 2:39.2 | 87 | 598 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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