Steve Conneely v20c/2:00r...5 row
5,752
Meters
32:05.6
Time
2:47.3
Pace
300
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 42:05.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 138 |
March 28, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.6 | 5,752 | 2:47.3 | 75 | 556 | 27 | |
| 2:13.6 | 389 | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 16 | |||||
| 4:16.1 | 766 | 2:47.1 | 75 | 557 | 28 | |
| r: 2:00 | 15 | |||||
| 6:23.6 | 1,148 | 2:47.0 | 75 | 558 | 29 | |
| r: 2:00 | 17 | |||||
| 8:18.7 | 1,522 | 2:43.8 | 80 | 573 | 28 | |
| r: 2:00 | 17 | |||||
| 10:53.6 | 1,927 | 2:49.5 | 72 | 546 | 27 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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