Chris Brooks 21:06 row
4,791
Meters
21:06.6
Time
2:12.1
Pace
287
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 197 |
December 22, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,791 | 2:12.1 | 152 | 821 | 33 | 135 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 128 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 132 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 150 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 141 |
| 21:06.6 | 228 | 2:26.0 | 112 | 686 | 29 | 127 |
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Workout Graph
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