Chris Brooks 20:16 row
4,414
Meters
20:16.6
Time
2:17.8
Pace
255
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 222 |
August 04, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,414 | 2:17.8 | 134 | 760 | 30 | 125 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 112 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 116 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 115 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 | 140 |
| 20:16.6 | 53 | 2:36.6 | 91 | 613 | 22 | 142 |
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Workout Graph
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