Kevin ONeill 30:00 row
6,445
Meters
30:00.5
Time
2:19.6
Pace
369
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 124 |
March 26, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,445 | 2:19.6 | 128 | 741 | 17 | 161 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 155 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 | 162 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 | 163 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 161 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 164 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 | 165 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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