Kevin ONeill 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
March 18, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 20 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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