Kevin ONeill 1x19:00/3:00r row
4,598
Meters
19:00.0
Time
2:03.9
Pace
295
Calories
181
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 119 |
March 16, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,598 | 2:03.9 | 184 | 932 | 23 | 181 |
| 19:00.0 | 4,598 | 2:03.9 | 184 | 932 | 23 | 181 |
| r94 |
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Workout Graph
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