Kevin ONeill 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
190
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
March 14, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 20 | 190 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 183 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 188 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 191 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 193 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 21 | 197 |
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Workout Graph
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