Kevin ONeill 3x10:00/1:30r row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,273 |
| Overall Time | 34:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 122 |
March 13, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 17 | 152 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 17 | 154 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 17 | 149 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 17 | 153 |
| r65 |
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Workout Graph
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