Kevin ONeill 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 123 |
March 07, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 18 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 19 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 18 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 19 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 19 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 19 |
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Workout Graph
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