Kevin ONeill 2x10:00/1:30r row
4,267
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
165
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 04, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 18 | 165 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | 159 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 19 | 171 |
| r26 |
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Workout Graph
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