Kevin ONeill 30:01 row
6,172
Meters
30:01.4
Time
2:25.9
Pace
341
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 123 |
March 02, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,172 | 2:25.9 | 113 | 687 | 17 | 151 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 148 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 154 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 151 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 151 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 148 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 159 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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