Kevin ONeill 3x15:00/2:00r row
9,587
Meters
45:00.0
Time
2:20.8
Pace
546
Calories
159
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 122 |
February 18, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,587 | 2:20.8 | 125 | 731 | 17 | 159 |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 17 | 156 |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 18 | 159 |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 18 | 164 |
| r39 |
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Workout Graph
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