Kevin ONeill 2x5:00/5:00r row
2,513
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
197
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 126 |
February 15, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 18 | 197 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 197 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 197 |
| r68 |
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Workout Graph
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