Kevin ONeill 1x15:00/2:00r row
3,154
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 0 |
February 12, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 18 | |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 18 | |
| r8 |
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Workout Graph
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