Kevin ONeill 30:00 row
6,718
Meters
30:00.7
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
February 04, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,718 | 2:14.0 | 145 | 800 | 18 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 30:00.7 | 1,126 | 2:13.5 | 147 | 805 | 18 |
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Workout Graph
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