Kevin ONeill 4x4:00/5:00r row
4,274
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 122 |
January 31, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1150 | 27 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | |
| r1,980 |
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Workout Graph
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