Kevin ONeill 2x15:00/2:00r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
January 30, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 18 | |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 18 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 18 | |
| r55 |
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Workout Graph
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