Kevin ONeill 2x19:00/7:00r row
8,988
Meters
38:00.0
Time
2:06.8
Pace
563
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 52:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 124 |
January 26, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,988 | 2:06.8 | 172 | 890 | 21 | |
| 19:00.0 | 4,464 | 2:07.6 | 168 | 878 | 20 | |
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 22 | |
| r110 |
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Workout Graph
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