Kevin ONeill 19:00 row
4,414
Meters
19:00.0
Time
2:09.1
Pace
270
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 126 |
January 20, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,414 | 2:09.1 | 163 | 859 | 19 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 22 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 19 |
| 19:00.0 | 692 | 2:10.0 | 159 | 847 | 18 |
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Workout Graph
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