Kevin ONeill 1x19:00/7:00r row
4,531
Meters
19:00.0
Time
2:05.8
Pace
286
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 123 |
January 20, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 20 | |
| 19:00.0 | 4,530 | 2:05.8 | 176 | 904 | 20 | |
| r272 |
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Workout Graph
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