Kevin ONeill 5x500m/3:00r row
2,500
Meters
8:56.4
Time
1:47.2
Pace
189
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:56.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 13, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,500 | 1:47.2 | 283 | 1275 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| r1,546 |
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Workout Graph
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