Kevin ONeill 30:05 row
6,694
Meters
30:05.3
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 122 |
January 08, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,694 | 2:14.8 | 143 | 791 | 17 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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