Kevin ONeill 45:00 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
176
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 122 |
January 01, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 797 | 18 | 176 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 744 | 18 | 164 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 770 | 18 | 169 |
| 27:00.0 | 1,995 | 2:15.3 | 141 | 785 | 18 | 172 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 812 | 18 | 182 |
| 45:00.0 | 2,119 | 2:07.4 | 169 | 882 | 18 | 195 |
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Workout Graph
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