Kevin ONeill 3x10:00/2:00r row
6,849
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
December 30, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 18 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 18 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 18 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 18 | |
| r81 |
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Workout Graph
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