Kevin ONeill 2x10:00/2:00r row
4,689
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 27, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 18 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 18 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | |
| r267 |
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Workout Graph
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