Kevin ONeill 1x10:00/4:00r row
2,522
Meters
10:00.0
Time
1:58.9
Pace
169
Calories
192
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 123 |
December 24, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | 192 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | 192 |
| r15 |
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Workout Graph
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