Kevin ONeill 1x20:00/2:00r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
179
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 125 |
December 24, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 18 | 179 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 18 | 179 |
| r9 |
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Workout Graph
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