Kevin ONeill 3x10:00/1:30r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,784 |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 16, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 18 | 165 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 165 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 | 167 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 163 |
| r98 |
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Workout Graph
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