Kevin ONeill 2x5:00/5:00r row
2,456
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
185
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 0 |
December 15, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 20 | 185 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 187 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 184 |
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.