Kevin ONeill 1x10:00/3:00r row
2,404
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
186
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 13:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 126 |
December 15, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 19 | 186 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | 186 |
| r15 |
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Workout Graph
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