Kevin ONeill 4x4:00/4:00r row
4,208
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 04, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,208 | 1:54.0 | 236 | 1111 | 23 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 22 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | |
| r1,117 |
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Workout Graph
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